Check in with us on Meetup: https://www.meetup.com/Endurance-Project-Run-Club/
Thursday night Run and Strength
6PM Common Fence pointThis is an ALL FITNESS LEVELS group training session!
We will meet at the parking lot across from the Common Fence Point community center and will then do a 1 mile easy warmup run over to the bike path on the Sakonnett River bridge. Once there, we will do a mix of running repeats and circuit strength based workouts.
You can either do just running or join us for our weekly full body strength and conditioning workout.
Workout will typically last 30-45 minutes. Then we will return back to community center with a cooldown jog.
Sunday Run, Strength & Conditioning
8AM Portsmouth High School trackThis will be an all inclusive fitness/run/strength workout. We will have equipment there to do sled push/pulls, tire drags, rowing, wheel barrow pushes, etc.
Bring the kids and let them run around the fenced in area. All are welcome!