Focus, structure and goals!
Personal triathlon coaching that fits your life
A tailor-made plan in TrainingPeaks, direct contact via WhatsApp and a coach who takes your work, family and sport into account. Cancel monthly, pay afterwards.
✓ Cancel monthly
✓ Pause after your race possible
✓ TrainingPeaks included
Choose your package
Every package starts with a personal intake meeting. Coaching sessions are in person or online.
Personal
For athletes looking for structure & coaching
€89 per month, incl. VAT
- Monthly training plan
- Contact via WhatsApp
- TrainingPeaks Basic account
- Heart-rate-based training
- Clinics and tests at standard rates
Ambition
For serious athletes with great goals
€129 per month, incl. VAT
- Plan every 2 weeks
- WhatsApp + 1 coaching session every 6 weeks
- TrainingPeaks Premium account
- Heart-rate and/or power-based training
- Free clinics
- 1 performance test per year
- Free data analysis after races
Pro
For performance-driven athletes
€249 per month, incl. VAT
- Weekly plan
- WhatsApp + 1 coaching session every 3 weeks
- TrainingPeaks Premium account
- Heart-rate and/or power-based training
- Free clinics
- 4 performance tests per year
- Free data analysis after races and key sessions
All prices include VAT. Cancel monthly. You can switch packages from the following month.
Prefer to start small?
Book a single test, analysis or session. You’ll know exactly where you stand, and whether my approach suits you.
Performance test
Swimming, cycling or running · approx. 1.5 hours
€85
Coaching and data analysis session
Your training data discussed · approx. 45 minutes
€55
Personal training session
Running or cycling, technique tips and all your questions · approx. 1 hour
€65
Why Heldersport
Personal
Your plan, your pace, your schedule. No standard plan.
Experienced
Triathlon Trainer level 3, TrainingPeaks Level 2 certified, in multisport since 1996.
For women in endurance sports
Specific attention to training, strength, nutrition and mental coaching, and to hormonal influences, including during (peri)menopause.
After your race too
An evaluation, a new goal, or a short break. You choose what fits.
What athletes say
“I made it to the start of the Ironman injury-free and without any planning problems. All thanks to the clear, effective and flexible coaching from Heldersport.”
Simone · first full Ironman, Maastricht · Read her story
“From barely being able to run for 3 minutes to now doing my entire session on unpaved ground (trail).”
Kirsten · running with extreme hypermobility, on her way to a half marathon · Read her story
10 Start2Tri participants finished their sprint triathlon together, most of them for the first time. One participant made the podium in only their second race ever.
Start2Tri · Triathlon Utrecht, June 2024 · Read the story
How it works
Introduction
Free, 20 minutes, online. Is it a good fit?
Intake
Your goals, your goal race, your history and the time you have available.
Agreement
You choose your package and sign the agreement.
Start
Within 1 week your first plan is in TrainingPeaks.
Frequently asked questions
Both. Your plan is in TrainingPeaks and we stay in touch via WhatsApp. Coaching sessions (Ambition and Pro) are in person or online.
No. All packages can be cancelled monthly, with a notice period of 1 month.
Afterwards. You receive an invoice every quarter, with a payment term of 14 days. All prices include VAT.
Mainly looking for structure? Personal. A concrete goal and regular check-ins? Ambition. Adjusting every week? Pro. Not sure? We’ll discuss it in the introduction.
You can switch packages from the following month. After a race you can pause for up to 3 months for €10 per month; your TrainingPeaks account and data are kept.
No, a TrainingPeaks account (Basic or Premium) is included in your package.
After the intake, the intake form and the signed agreement, your first plan is in TrainingPeaks within 1 week.